Merimbula Massage & Sports Therapy Centre

Steve Chin
Suite 3
33 Market St
Merimbula 2548
0405 464 069
33 Market Street Merimbula NSW
Tai Chi, Qigong and Meditation for Health and Vitality.

In Association with the Sapphire Tai Chi & Exercise Therapy Academy Tai Chi, Qigong & Meditation Group Class Timetable 2018: Monday........8:30 - 9:30am Tai Chi for Arthritis & Falls Prevention (Abi) Tuesday.......5:30 - 6:30pm Qigong and Meditation In Stillness and In Motion Wednesday..8:30 - 9:30am Sapphire Tai Chi 32 Forms & Tai Chi 24 Forms Wednesday..5pm - 6pm Meditation & Mindfulness - In Stillness & In Motion Thursday......8:30 - 9:30am Tai Chi for Energy & Chen Tai Chi Foundations Thursday......11am - 12pm Qigong for Health & Meditation in Motion Friday...........8:30 - 9:30am Tai Chi for Health & Stability (Sapphire 32 Forms) Tai Chi for Health and Wellbeing. There are weekly Tai Chi group classes in Merimbula Monday, Wednesday, Thursday and Friday mornings at 8:30 - 9:30am @ Spencer Park. There are various sets of Tai Chi forms available, including Tai Chi for Arthritis and Falls Prevention, Tai Chi for Diabetes, Tai Chi for Energy, The Tai Chi 24 Forms, Tai Chi Silk Reeling and The Sapphire Tai Chi 32 Forms (Tai Chi for Health & Stability). Tai Chi has many benefits for health and wellbeing. For more information, class locations, to enroll in a group class or to book an appointment please phone Steve on 0405 464 069. Sapphire Tai Chi 36 Forms. The Sapphire Tai Chi 32 Forms (Tai Chi for Health & Stability) was created by Steve Chin, inspired by Sun Style Tai Chi, Yang Style Tai Chi and Chen Style Tai Chi and is enriched with Therapeutic Qigong exercises for Health and Wellbeing. Suitable for all levels of Tai Chi students and practitioners. To view a demonstration of the Sapphire Tai Chi 32 Forms (Tai Chi for Health & Stability), go to youtube and search for Sapphire Tai Chi 32 Forms. Qigong for Health and Vitality. Qigong (Chi Kung) is a therapeutic form of exercise related to Tai Chi and Acupressure. Qigong involves breathing exercises combined with smooth flowing movements, meridian stretching exercises, meditation and mindfulness, visualization and relaxation methods. Sapphire Qigong is based on the principles of Traditional Chinese Medicine (TCM), Biomechanics and Exercise Physiology, and has many benefits for health and wellbeing. Various sets and styles of Qigong are available, including 5 Element Qigong, 8 Pieces of Brocade (Ba Duan Jin), Chan Si Gong (Chen Style Tai Chi Silk Reeling Exercises), Sapphire Qigong, Medical Qigong and Mindfulness based Meditation. There are weekly Qigong group classes in Merimbula, please refer to the list of class times above. Merimbula Massage & Sports Therapy pricing (March 2018): Tai Chi Group Class..............................$10 - per lesson Qigong Group Class..............................$15 - per lesson Tai Chi Personal Training.......................$50 - 60 minutes Personal Training (Boxing).....................$50 - 60 minutes Functional Fitness & Biomechanics......$50 - 60 Minutes For more information regarding Group Fitness, Personal Training (Boxing and Martial Fitness), or Integrative Exercise Therapy, please refer to the Fitness & Exercise Therapy page of this website. Steve Chin (Instructor): Diploma of Acupressure Certificate IV in Massage Therapy Tai Chi for Energy Instructor Certification Tai Chi for Diabetes Instructor / Leader's Certification Qigong for Health and Fitness Instructor Certification Tai Chi for Falls Prevention Instructor Certification Advanced Certificate in Nutritional Sciences Tai Chi for Arthritis Instructor Certification International Black Belt Certification Punchfit Certified Boxing Trainer Certificate in Health Sciences Sports Coaching Certificate Practitioner Member of Massage & Myotherapy Australia Accredited Instructor Member of Wushu, Tai Chi & Qigong Australia Chief Instructor of Sapphire Tai Chi & Exercise Therapy Academy Gold medalist in Wushu Tai Chi & Qigong competition Tai Chi for Health Institute Accredited Tai Chi Instructor Exercise Medicine Australia Accredited Instructor

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