Tai Chi, Qigong and Meditation for Health and Vitality.In Association with the Sapphire Tai Chi & Exercise Therapy Academy
Tai Chi, Qigong & Meditation Group Class Timetable 2017:
Monday........8:30 - 9:30am
Tai Chi for Arthritis & Falls Prevention (Abi)
Wednesday..8:30 - 9:30am
Sapphire Tai Chi 32 Forms & Tai Chi 24 Forms
Wednesday..5pm - 6pm
Meditation & Mindfulness - In Stillness & In Motion
Thursday......8:30 - 9:30am
Tai Chi for Energy & Chen Tai Chi Foundations
Thursday......11am - 12pm
Qigong for Health & Meditation in Motion
Friday...........8:30 - 9:30am
Tai Chi for Health & Stability (Sapphire 32 Forms)
Merimbula Meditation Day Retreat / Workshop - 16th December 2017
The Meditation Day Retreat / Workshop to be held from 10am - 5pm on Saturday the 16th December 2017 in Merimbula, will include:
Sapphire 5 Element Qigong (Meditation in Stillness and in Motion).
Microcosmic Orbit Meditation (Medical Qigong Meditation).
Sapphire Zen / Chan Meditation in Stillness and in Motion.
Breath Awareness and Mindfulness Based Body Scanning.
Mindfulness Based Meditation for Pain, Stress and Tension.
Engaging the Senses and Awareness in the Present moment.
Price: $90 for full day (10am - 5pm), or $65 for afternoon only (1 - 5pm).
Book now to reserve your place. Contact Steve on 0405 464 069.
Tai Chi for Health and Wellbeing.
There are weekly Tai Chi group classes in Merimbula Monday, Wednesday, Thursday and Friday mornings at 8:30 - 9:30am @ Spencer Park. There are various sets of Tai Chi forms available, including Tai Chi for Arthritis and Falls Prevention, Tai Chi for Diabetes, Tai Chi for Energy, The Tai Chi 24 Forms, Tai Chi Silk Reeling and The Sapphire Tai Chi 36 Forms and the New Sapphire Tai Chi 32 Forms (Tai Chi for Health & Stability). Tai Chi has many benefits for health and wellbeing.
For more information, class locations, to enroll in a group class or to book an appointment please phone Steve on 0405 464 069.
Sapphire Tai Chi 36 Forms.
The Sapphire Tai Chi 36 Forms was created by Steve Chin, inspired by Sun Style Tai Chi, Yang Style Tai Chi and Chen Style Tai Chi and is enriched with Therapeutic Qigong exercises for Health and Wellbeing. Suitable for all levels of Tai Chi students and practitioners.
To view a demonstration of the Sapphire Tai Chi 36 Forms,
please click on the following link http://youtu.be/Y6z-lVRLnvs
Qigong for Health and Vitality.
Qigong (Chi Kung) is a therapeutic form of exercise related to Tai Chi and Acupressure. Qigong involves breathing exercises combined with smooth flowing movements, meridian stretching exercises, meditation and mindfulness, visualization and relaxation methods. Sapphire Qigong is based on the principles of Traditional Chinese Medicine (TCM), Biomechanics and Exercise Physiology, and has many benefits for health and wellbeing. Various sets and styles of Qigong are available, including 5 Element Qigong, 8 Pieces of Brocade (Ba Duan Jin), Chan Si Gong (Chen Style Tai Chi Silk Reeling Exercises), Sapphire Qigong, Medical Qigong and Mindfulness based Meditation. There are weekly Qigong group classes in Merimbula, please refer to the list of class times above.
Merimbula Massage & Sports Therapy pricing (May 2017):
Tai Chi Group Class..............................$10 - per lesson
Qigong Group Class..............................$15 - per lesson
Tai Chi Personal Training.......................$50 - 60 minutes
Personal Training (Boxing).....................$50 - 60 minutes
Functional Fitness & Biomechanics......$50 - 60 Minutes
For more information regarding Group Fitness, Personal Training (Boxing and Martial Fitness), or Integrative Exercise Therapy, please refer to the Fitness & Exercise Therapy page of this website.
Steve Chin (Instructor):
Diploma of Acupressure
Certificate IV in Massage Therapy
Tai Chi for Energy Instructor Certification
Tai Chi for Diabetes Instructor / Leader's Certification
Qigong for Health and Fitness Instructor Certification
Tai Chi for Falls Prevention Instructor Certification
Advanced Certificate in Nutritional Sciences
Tai Chi for Arthritis Instructor Certification
International Black Belt Certification
Punchfit Certified Boxing Trainer
Certificate in Health Sciences
Sports Coaching Certificate
Practitioner Member of Massage & Myotherapy Australia
Accredited Instructor Member of Wushu, Tai Chi & Qigong Australia
Chief Instructor of Sapphire Tai Chi & Exercise Therapy Academy
Gold medalist in Wushu Tai Chi & Qigong competition
Tai Chi for Health Institute Accredited Tai Chi Instructor
Exercise Medicine Australia Accredited Instructor